Experienced, Compassionate Support

Life today can feel overwhelming, filled with pressures from work, relationships, parenting, caring for others, or just the general pace of daily life. Anxiety might show up as racing thoughts or a tight feeling in your chest. Stress might leave you feeling constantly on edge, unable to relax even when you know you need to. Depression can feel like a heavy fog, taking away the joy from everyday moments.

 

I work with people experiencing anxiety, phobias, depression and stress; providing a calm, safe space to explore what's holding you back, and to help you find relief.

I am a trauma-informed therapist and believe that everyone deserves compassionate support to overcome difficult things and make lasting changes. Through gentle and effective hypnotherapy sessions, I can help you better understand what's happening beneath the surface. Together, we'll address subconscious patterns and beliefs that are keeping you stuck. 

By reshaping these responses, you'll gain practical skills to manage your life more effectively and feel more like yourself again.
 

Hypnotherapy doesn't take away your control, it enhances it. It's about finding a safe space to rewrite old patterns and build healthier, more helpful ways of thinking. My approach blends proven hypnotherapy techniques with evidence-based strategies, offering you a clear path towards feeling calmer and more resilient in your everyday life.