supporting you to feel better, day by day
Interested in an informal chat?
Let's have an informal, no-pressure conversation to explore how hypnotherapy could help you. Book your free 30-minute consultation to see if working together feels right.
“I approached Anisha regarding hypnotherapy having had great results from hypnotherapy for a separate issue in the past. I was seeking help with growing levels of anxiety surrounding my role at work which has involved an increasing amount of public speaking and presenting. I was finding it very difficult to manage my anxiety in the run up to and during presentations which led to physiological symptoms including dry mouth, rapid breathing, blushing and an urge to clear my throat. I hoped that hypnotherapy might help me to break the negative association I had developed with speaking in public.
The sessions with Anisha helped me to lessen my fears surrounding making presentations. I still don’t relish the though of them but removing the negative association which I had built up in my mind with public speaking has enabled me to grow in confidence, the effect of which is cumulative as, with each presentation I make which I feel has been successful my confidence increases for the next time.
Anisha instantly put me at my ease and I felt very comfortable talking through my concerns. The sessions were very relaxing and I came away from each one feeling lighter. I have found the anchoring technique to be incredibly helpful; I have even found myself employing it subconsciously.”
Amanda
“I contacted Anisha about hypnotherapy as I had lacked self confidence most of my adult life. As the owner of a small business I felt that this was holding me back especially in social situations such as networking or promotional events. Anisha was very kind, welcoming and I felt safe and relaxed talking about my issues, she explained how hypnotherapy worked in an easy to understand way. I feel that my hypnotherapy sessions with Anisha have really helped me, I feel more confident, believe in my abilities and most of all I feel proud of what I've achieved in life. ”
Edwina
“Hypnotherapy sessions with Anisha were calming and genuinely helpful. I feel far less anxious and more like myself again.”
Charlie
“The fear of flying had really limited my ability to travel with friends and family. I only had a limited number of weeks before a planned trip and Anisha got me to a place where not only was I able to cope with the journey out, but I was also able to do the journey home without any anxiety or fear.”
Seema
“I knew that something wasn’t ok in my life. Since the pandemic I have had an overwhelming feeling of fatigue and lack of motivation. More overwhelming than that was the fear of getting help and being overwhelmed by everything I thought I would have to do to recover. Anisha helped me to see that within a very short period of time, and taking really small steps, I could make a big difference to the way I was feeling every day. I am seeing joy again in my normal life and noticing what is good about me and my future. I can’t thank Anisha enough for her compassion and kindness.”
Sarah
“I felt understood immediately. My phobia doesn’t control me anymore, and my world and possibilities feel much bigger now.”
Matt
“I got in touch with Anisha as I had booked a short flight to overcome my anxiety before booking a holiday with my two young children. I had suffered with anxiety around being claustrophobic for many years and it had stopped me from doing many things, the biggest being flying. I wanted to give my children the experiences they hadn’t had and their first ask was a holiday abroad!
Anisha was brilliant from the very beginning; she made me feel calm, relaxed and able to open up about my anxiety. She was clear about the way she would work with me and what each week would bring. She made me think about things differently and gave me the confidence to tackle the flight through hypnotherapy. She came armed with helpful resources and sent audio clips to take with me through the whole experience. I cannot thank her enough; I have now booked my flight with my children and I know I will take her advice and support with me again. Thank you so much Anisha.”
Lauren